Why Vitamin D Is So Important?
The majority of people do not realise the many vitamin d3 benefits which are so vital in preventing diseases and protecting your health.
If you are not getting enough vitamin d through sun exposure or from your diet you should seriously take a vitamin D supplement to maintain your levels.
Why you may ask? Because many studies have shown that vitamin d3 deficiency can cause serious risk to your health which can lead to cancers, high blood pressure, osteoporosis, depression, infections and many more conditions.
Benefits Of Vitamin d3 #1- Cancer
The normal procedure for treating cancer through drugs and chemotherapy causes many side effects such as nausea, falling of hair, breathlessness etc However recent studies have shown vitamin d3 benefits, in treating and reversing cancer. In a lab test performed at the State University of New York, it was discovered that breast cancer cells treated with higher doses of vitamin d shrank and died within a few days.
Vitamin D3 Benefits #2- Brain Development
A study undertaken in 8 European countries performed tests on approx. 3000 men aged between 40 and 79. The study established that men with lower vitamin d levels took much longer to process information than those with normal levels.
The study also established a link with low levels of d3 to Parkinsons, Autism and Alzheimer’s disease.
Benefit Of Vitamin D #3- Blood Pressure
Scientists and researchers have been aware for some time the relationship between low vitamin d and hypertension or high blood pressure. But a research team from UCL, (University College London) UK proves this by conducting the largest survey of this kind. They tested that for every 10% increase in vitamin d, there was an 8.1% lower risk of blood pressure.
Vitamin D3 Benefits #4- Immune System
The sunshine vitamin d3 benefits the immune system by helping and arming T cells in our bodies to fight off bacteria and viruses. Researchers at the University of Copenhagen in Denmark have proved that without sufficient intake of vitamin d, the T cells will not be able to destroy the nasty infections which can cause in our bodies.
Benefits Of Vitamin d3 #5- Coronary Artery Diseases
There is some evidence that higher levels in vitamin d are associated with a lower risk of coronary artery diseases. A study done at the Harvard University discovered that people who were low in vitamin d3 had double the chance of receiving a heart attack compared to those with normal levels.
Vitamin d3 Benefits #6- Weight Management
“Seventy five per cent of Americans are vitamin d deficient and thirty six per cent are obese”. If you are obese, you are more likely to be vitamin d deficient however the flip side is not true. Research shows for every 10% increase of BMI (Body mass index) there is a drop of 4.2% of vitamin d in the blood.
Benefits Of Vitamin d3 #7- Strong Bones
Most people know that Calcium plays an important role in keeping bones healthy but may not be aware that vitamin d also is crucial for building strong bones. Getting sufficient Calcium and Vitamin D are critical for building bone density.
Vitamin d3 benefits the body by absorbing the Calcium. In USA, milk is fortified with vitamin d along with breakfast cereals. Vitamin d can also be obtained from small amounts of sun exposure as well as from eggs, yogurt, fish and vitamin supplements.
Sun exposure and diet should be enough to get your daily dose of vitamin d. But if you live in an area where there is little sun or can’t get vitamin d from foods for whatever reasons, then taking a daily supplement of 2,000 IU of vitamin D should be sufficient.
Vitamin D Benefit #8 – Strong Teeth
There is growing reports that vitamin d deficiency is connected to dental caries or tooth decay. Numerous studies were conducted in the late 1930’s and 1940’s which pointed to cavities being associated to low vitamin d levels.
In a later study it was observed that supplementation of vitamin d was linked to a lower reduction in tooth decay in men and women over 65.
Vitamin d3 benefits #9 – Osteoporosis
Osteoporosis causes the bones to become fragile and weak which in turn increases the chances of fractures. The benefits of vitamin d3 for bone strength are extremely important. Getting enough Calcium and Vitamin D also improves muscles which improves your balance and decreases the likelihood of falling.
Benefit of vitamin d #10 – Depression
We all know vitamin d3 benefits the bones but research shows that vitamin d3 is also good for many other health benefits including depression. Some of the receptors in our brain are vitamin d receptors which are linked to the advancement of depression.
In a clinical trial of 441 obese participants in Norway, people with a vitamin d level of 16 ng/ml or 40 nmol/L showed depressive symptoms. When given weekly high doses of vitamin d, after a year they showed lower signs of vitamin d3 depression.
Vitamin d for your overall health
There are so many other vitamin d3 benefits that are beyond this article. So the “sunshine vitamin” not only strengthens bones but balances over 200 genes in our bodies to prevent/heal heart disease, cancers, diabetes, blood pressure etc.
In the past ten years new research shows that vitamin d is one of the best and most underrated vitamins, our bodies need. Even if you don’t suffer from any of the conditions mentioned above topping your vitamin d levels will still improve your overall health and well-being.