There was a time when vitamin D was never considered to be an issue. Of course, this is also when most of us would spend far more time in direct sunlight, than we do today. As a result most of us are all vitamin D deficient.This article recommends how much vitamin d to take and which supplement in our opinion, offers the best results, to increase your daily allowance of vitamin D .
How Much Vitamin D Should You Take?
The recommended daily dosage of vitamin D is 800 IU to 1000 IU, depending on your age and size. However, this does not necessarily mean that you should be taking a supplement that contains that much vitamin D. This number is based on the fact that you should be getting a substantial amount of this IU equivalent in sunlight.
One mistake that many people make with many multivitamins is that they take more than they should. While this may be helpful when it comes to vitamin such as vitamin C, there are several vitamins that are fat soluble, which means they get trapped in your liver and can become toxic. These vitamins include vitamins A, D, E, and K, all of which you can overdose on if you are not careful.
Should You Take A Vitamin D Supplement?
The decision as to taking a vitamin D supplement and how much vitamin D to take will likely depend on what kind of vitamin D deficiency symptoms you are starting to experience. If you are noticing a high level of fatigue, depression, lethargy, or pain that is unexplained, then you may want to try taking a liquid vitamin D supplement. In many cases, these are common forms of vitamin D side effects.
Of course, the only way you can tell if you are truly deficient in vitamin D is to have a blood test, but if you are currently not getting much sunlight than a simple liquid vitamin D supplement may be able to make an immediate difference for you.
How Much Vitamin D Is Safe?
If you are going to take a vitamin D supplement, then it is highly recommended that you monitor your vitamin D levels with a doctor by taking regular blood tests.
This will help to determine if you are getting the right amount and also to see if the additional vitamin D in your system helps to relieve some of your existing symptoms.
If you take a supplement and find that your vitamin D levels do not go up on your blood tests, then it could be that you have an absorption problem which is caused by another health issue.
Which Vitamin D Supplement?
Assuming that you already know that you are deficient in vitamin D, or you are experiencing some of the many symptoms such as fatigue, depression, or unexplained pain, then taking a vitamin D supplement is not a bad idea.
However, it should be said that not all of these supplements are the same and that some of them actually provide you with so much vitamin D that it can become toxic in your system.
How much vitamin D to take safely is quite important, keeping in mind that the recommended dose is between 800 and 1000 IU whic is quite low. A product like Optimal Vitamin d may be able to help you relieve some of your symptoms.
This supplement contains 2000 IU of liquid vitamin D per drop and when taken on a daily basis should be able to help increase your vitamin D levels to a much safer number. This product also contains no additives, colorings, or artificial ingredients, so it is free from allergens and safe for anyone to take.
If you liked this post please share or leave any comments you have below.