If you are feeling tired and sluggish or you are consistently suffering from pain in your joints and bones, you may be suffering from vitamin D deficiency fatigue. This is an extremely common occurrence these days. It is caused by a variety of different reasons and if left untreated, it can result in serious health issues down the line.
One of the reasons why so many people suffer from vitamin D deficiency and fatigue is actually a direct result of the increasing use of sunscreen. Traditionally, the rays from the sun has been our primary natural source of vitamin D.
When you cover yourself in sunscreen, you prevent the suns benefits from reaching your skin and therefore providing you with the vitamin D that you need. So, although there are potential dangers involved with sun exposure, there are also substantial benefits that are lost because of the use of sunscreen.
Why Are We So Deficient In Vitamin D?
In addition to the issue of protecting yourself from the sun’s rays using creams, there are many other reasons why people do not get enough vitamin D. First of all, if you wear long robes or head coverings because of your faith or religious beliefs, then it may be that you are protecting yourself from getting enough vitamin D. Also, if you live in an area of the world where there are very long nights in short days, then this can also affect you.
Finally, there are several different diseases that can cause vitamin D deficiency and fatigue including Crohn’s disease, cystic fibrosis, and various forms of liver disease. As a result of these, your body does not absorb the amount of vitamin D from either the sun or your nutrition, and you may find yourself deficient.
What Happens With Vitamin D Deficiency?
There are many different side effects to vitamin D deficiency fatigue, though it often takes a long time for people to realize exactly what the problem is. One of the most common symptoms of vitamin D deficiency fatigue is simply that you feel tired and exhausted all the time. If you have been diagnosed with chronic fatigue syndrome or find yourself constantly dealing with infections and colds, depression or weakness, then vitamin D deficiency may well be your biggest problem.
What Type Of Nutritional Supplement Should You Take?
If you are looking for a high quality vitamin D supplement, to cure your vitamin d deficiency fatigue,then you will need more than the amount of vitamin D, that is found in traditional multivitamins.
Generally speaking, although the best source of vitamin D is always going to be sunshine, you can provide your body with additional vitamin D through a supplement.
It is important that you buy a high quality supplement to ensure that you do not get too much vitamin D, since this can result in vitamin D toxicity. Vitamin D is a fat soluble vitamin which means that it will not easily flush out of your system like vitamin C, and so you need to ensure that you have exactly the right amount in each dose.
What Is The Best Supplement?
One of the most respected supplements for vitamin D deficiency fatigue is Otimal Vitamin D, which is sold online. This is a natural liquid vitamin d3 supplement that contains no flavors , additives and is EASY to take compared to tablets.
Squeezing the dropper gives you 2000 IU JUST FROM ONE DROP . This amount is more than sufficient for healthy vitamin D levels.
Assuming that vitamin D deficiency fatigue is your underlying problem, then you should notice a change in your energy levels almost immediately upon taking the supplement.
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To your health